You appear to have it all together. But you’re silently running on empty.
Evidence-based clinical psychology specialised for high-achieving women, mothers and expats navigating life away from home.
Finding your anchor...
I am an Irish Clinical Psychologist, but before that, I am a mother and a woman who has spent over two decades living and building a life abroad.
My journey has taken me from my roots in Ireland to London and SE Asia, and through those 20+ years of navigating different cultures, professional pressures, and the unique challenges of parenting away from home, I have learned one thing for certain: you cannot pour from an empty cup.
My Approach
I know what it feels like to be the "good girl," the one who ticks every box, manages every expectation, and keeps the engine running—all while secretly feeling like you are running on empty. I understand the invisible weight of trying to be "fine" when you are silently navigating the isolation of an international life.
I don’t believe in one-size-fits-all therapy. My practice is built on a foundation of evidence-based clinical psychology, tailored specifically for high-achieving women, mothers, and expats. My goal is to move you beyond "getting by" so you can heal from burnout and build a life that feels as authentic on the inside as it looks on the outside.
Why work with me?
You don’t have to choose between your roles and your wellbeing. When you work with me, you are getting more than a therapist—you are getting a partner who understands the complexities of the world and is committed to helping you find your balance, your values, and your anchor.
Dr Aisling Bunting
Living abroad brings unique, invisible challenges—from cultural adjustment to the isolation of building a life away from home. I provide a confidential space to navigate these transitions.
The Expat Experience
Mothers & Maternal Mental Health
How can I help?
Neurodiversity and trauma-informed care
Burnout & High-Performance
You’ve spent a lifetime ticking every box and achieving for others. Together, we will move beyond the cycle of perfectionism to build a sustainable, grounded way of living.
I provide adult ADHD diagnostic assessments to give you the clarity you need to understand your unique brain. I also offer EMDR therapy to support trauma recovery, helping you move past emotional blocks and find stability.
Healing while parenting is a complex, silent task. I offer specialized support to help you process the demands of motherhood without the weight of expectations.
Get in touch
OUR ADDRESS
71-75 Shelton Street, Covent Garden, London WC2H 9JQ
CONTACT US
aisling@anchoredpsychology.co.uk
